To maintain a good oral health, you must maintain healthy gums and. It also makes up for your good or impressive personality. If you prefer to keep good oral hygiene conditions, then it develops your overall good health. So, below is the list of points that can help you in keeping a good habit so that you can have healthy gums and teeth.
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1. Brush your teeth twice a day
2. You must Floss Daily
3. Remember to use Mouthwash after eating lunch or outside meals
4. Try to keep a good and healthy diet
5. Keep yourself hydrated
6. Do not use tobacco products
7. Visit to a good dentist for a regular teeth check-up
8. Remember to wear a mouth guard
Now, if you are thinking about the details of every stated point, don’t worry! We will help you with all the points in detail, just scroll down.
1. Brush your teeth twice a day
The key unit for oral health is brushing your teeth. ADA (American Dental Association) suggests everyone to brush twice a day. It surely helps you in maintaining good oral hygiene. Also, try using fluoride toothpaste. This helps in strengthening your tooth enamel. It also protects your teeth from decaying.
2. Floss Daily
Flossing is a very important phenomenon to remove dirt from your teeth. It also help in cleaning the food particles and plaque stick between your teeth beneath the gum line. It is a place where brush fail to reach and so therefore cleaning doesn’t happen properly. Also, remember to use around 18 inches dental floss. This size surely help your teeth in a proper way.
3. Use Mouthwash
If you like to follow a good oral care routine, then mouthwash is the best choice. It reaches everywhere in the mouth even where floss fails to reach. This kills your mouth bacteria, unable to grow. However, you must select the mouthwash which has antibacterial properties. Also, check that it is probably recommended by ADA.
Please note that you must rinse your mouth with the recommended mouthwash for about 30 seconds. Also, do not eat anything in the next 30 minutes. This will help the antibacterial ingredients work properly.
4. Maintain a healthy diet
You must keep your diet healthy, “as healthier you eat, so healthier your oral hygiene becomes.” If you eat a diet, which contains a balance of proper vitamins and minerals, surely support your gums and teeth good health. So, eat vegetables and fruits in a good quantity so it will help in reducing the acid effect caused by eating junk food.
Secondly, food, which contains calcium in a high quantity, gives strength and support to your teeth. Additionally, if you limit your sugar intake, this will also help in maintaining a good oral health.
5. Stay Hydrated
Everyone is well aware that 70% of our body is made up of water. So, it is obvious that water plays an important role in maintaining good health. When you rinse your mouth with water, it removes food particles and bacteria. This surely helps in keeping a good oral health.
6. Avoid Tobacco Products
Tobacco is the most harmful product for your oral health. You can easily adapt gum disease if you chew tobacco or smoke daily. It can also lead to severe problems, such as oral cancer or tooth decay. Additionally, you can aptly suffer from bad breath, and stains on your teeth. This really make your personality down, as you can’t even smile properly. So, if you likely to quit these products, please consult with a healthcare professional.
7. Regular Dental Check-Ups
ADA usually suggests that you must make a visit to your dentist every six months. Doctor might suggest cleaning or regular check-ups. If you make a regular visit to a dental care clinic, dentists can clearly identify issues, such as gum disease, cavities, and many more at an early stage only. So, a cure is also possible.
8. Wear a Mouthguard
If you are a sportsperson, who regularly participates in sports events, then you are likely to suffer from mouth injury. Hence, you must wear a mouth guard which is very important. If you properly use a mouth fitted guard, then it surely helps in protecting your mouth from knocking out or other major injuries.
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