Countless plants having medicinal properties have been used from ancient ages. Those plants (herbs) have been playing a significant role in many cultures and civilizations.
According to studies, these plants are in use by people from different parts of the world from more than 3000 BC. In this modern world, many of us rely more on prescription drugs for treating various health problems and even don’t know enough about beneficial herbs and their properties.
Herbs are loaded with multiple medicinal qualities and our ancestors were also using them in healing wounds, treating diseases, healing body and mind. You must also take advantage of the herbs and make effort to know more about them.
I have made a worthy list of top 10 herbs for healing our body naturally and it is really going to help you. You can find some of the herbs in your backyard or buy from a nearby store. Few herbs listed in this post are the native plants of a particular place and you can also grow them by seeds. For doing this you will need to shop the seeds online preferably from a place where it is cheaper.
1. Turmeric
Turmeric is a native Indian plant with hundreds of healing qualities. It (Haldi) is widely in use in India as curry powder. It is also considered one of the best medicines for healing wounds, inhibiting cough, curing internal injuries and many more.
Curcumin is the ingredient found in turmeric is anti-inflammatory in nature which increases antioxidants in our body. Benefits of this super herb are difficult to describe in few words but I have listed few of them below.
- Anti-inflammatory in nature
- Boost metabolism
- Provide necessary antioxidants to the body
- Lower the risk of heart diseases
- It can even treat various types of cancers
- Anti-aging
2. Holy Basil (Tulsi)
Holy Basil or Tulsi is a sacred herbal plant in India and it is also worshipped by the Hindus. If such a plant has this kind of importance in any tradition there will be the reason behind it.
Tulsi has a different medicinal composition compared to other basic basil used in cooking. It is also described as one of the best herbs in “Ayurveda”. Tulsi can cure and prevent many health problems including bronchitis, malaria, diarrhea, vomiting, nausea, stomach ulcers, eczema, insect bites, eye diseases etc.
Health benefits of Holy Basil:
- Rich in Vitamin C, A, calcium, iron and zinc
- Boost metabolism
- Lowers tissue damage
- Reduce stress
- Cure sleeping problems
- Protect against infections
- Lowers blood sugar and cholesterol
3. Rosemary
You may have used this fantastic smelling herb in your kitchen for a long time but it is also possible that you don’t even know its medicinal benefits.
Rosemarinic acid and caffeic acid are the two main ingredients found in Rosemary which prevent brain aging. Rosemary is one of the fewest known herbs loaded with the abilities to heal human brain naturally.
It not only makes your food taste great but it prevents and cures several health problems. Few medicinal properties of Rosemary are featured below.
- Prevent brain damage
- Enriched with anti-inflammatory compounds and antioxidants
- Protect the body from muscular degeneration
- Fights cancer
- Improve digestion
4. Ginger
Ginger is heavily used in countless delicacies due to its strong flavor. Researchers have found that it was originated in China and belongs to the Zingiberaceae family.
Ginger is one of the best-known herbs to cure nausea. This super food can treat common cold and flu instantly. Gingerol is a bioactive compound found in ginger is a powerful antioxidant. This healing herb can be consumed as dried, fresh, oil, juice, powder etc.
- Cure Nausea and morning sickness
- Reduces soreness and muscle pain
- Great for Osteoarthritis patients
- Lowers blood sugar
- Better digestion
- Cure common cold and flu
- Reduces menstrual pain
- Improves brain function
5. Thyme
Thyme is enriched with compounds such as biocide and carvacrol. It is also antifungal, antibacterial and insecticidal in nature. This herb is helping humankind to combat various diseases from ancient times.
Thyme can be used as a healing herb to cure bacteria originated health diseases. Scientists have found that this herb is capable of killing the larva of tiger mosquitoes which is responsible for Dengue and Chikungunya fever.
Health benefits:
- Inhibit yeast infection
- Cure acne and common skin problems
- Kills larva of mosquitoes
- Treat bacterial infections
- Lowers risk of Colon and breast cancer
6. Saffron
Saffron is one of the most expensive herbs or spice derived from Crocus Sativus (Saffron Rose). The plant needs a completely different climate to grow and that’s why it may be difficult to cultivate in your backyard garden.
Saffron is basically the stigma of the saffron rose which is handpicked and cured into the heat to get all the flavors and colors. This labor-intensive herb can cure many health problems and heal our body.
Health benefits:
- Saffron is loaded with vital nutrients including Vitamin A, C, B6, Folate, Calcium, Iron, magnesium etc.
- Having Antidepressant nature
- Good for respiratory health
- Prevent macular degeneration
- Better intimacy
- Prevent hair loss
- Better optimal cell function
7. Cinnamon
You may have eaten a donut and French fries adorn with cinnamon powder and no doubt it tastes great. Cinnamon could be the best thing to consume for diabetes patients.
Cinnamon is basically isn’t an herb and cultivated from the inner bark of the Cinnamomum tree. The chemical compound cinnamaldehyde found in this spice responsible for most of its major medicinal properties.
Health benefits of Cinnamon:
- Rich in antioxidants
- Boost metabolism
- Reduces insulin resistance
- Anti-Diabetic
- Cures Neurodegenerative diseases
- Inhibit fungal and bacterial infections
8. Neem
Neem is popular plants found in the Indian subcontinent known for its amazing medicinal nutrients. This herb is basically used for treating bacterial and fungal infections.
It tastes bitter that’s why it is difficult to consume directly. Neem is used as natural insecticides these days which is far better than factory made chemical pesticides. Neem oil can be extracted from its seeds and can be used to cure various skin infections and other related problems.
9. Oregano
Oregano is a staple herb. The amazing herb brings unique warmth to dishes due to its strong flavor.
Oregano can make your food better as well as can help your body in fighting with many harmful diseases. Scientists have found that one teaspoon of this herb in dried form can fulfill about 10% of your daily Vitamin K requirements.
Health benefits:
- Rich in Vitamin K
- Fight bacteria
- Improved digestion
- Reduce viral infection
- Loaded with antioxidants
10. Mint
Mint has several subspecies. It isn’t making your breath refreshing or just great for your overall oral health; it has many other health benefits too.
Health benefits of this amazing healing herb are as below:
- Rich in Fiber, Vitamin A, Iron, Folate etc.
- Can improve Bowel Syndrome
- Great cure for indigestion
- Improves brain function
- Inhibits breastfeeding pain
- Great oral health and fresh breath
Bottom Line
Maintaining good health isn’t an easy task these days when you have a lot of reasons to damage your overall health. Our unhealthy lifestyle and wrong eating habits can make us sick
Consuming few herbs on a daily basis can help us in fighting with several diseases and help us in maintaining great health.
