More than one-third of adult Australians above 18 have high blood pressure. One of the common reasons for this is the rising stress level and sedentary lifestyle. If left untreated, it can lead to life-threatening illnesses such as cardiac arrest, paralytic attacks, or kidney failure. Regular health checkups and proper medication under the guidance of your doctor are essential to keep your pressure in control. Usually, high blood pressure does not exhibit any symptoms, so it becomes more important that you follow up on your checkups without fail.
Besides medical treatment, people opt for holistic treatment for high blood pressure. Holistic treatments focus on the source of your problem and provide therapies and treatments that enable you to incorporate a healthy way of life.
Causes Of High Blood Pressure
An unhealthy lifestyle is the main cause of high blood pressure. Heredity plays an important factor, but other factors also contribute to high blood pressure. They are:
- Sedentary lifestyle
- Delayed and unhealthy meals
- Lack of exercise
- Excessive alcohol
Why Are People Opting For Holistic Treatment For Blood Pressure?
Regular medical checkups and medications can help control your blood pressure. Still, holistic treatment practitioners analyze your lifestyle, identify the source, and then work towards offering a solution for a wholesome mental and physical state of wellness. Making lifestyle changes can change the way you live and incorporate a healthier way of living.
Naturopathy, ayurvedic therapies, chiropractic care, and hypnotherapy are preferred holistic treatments for high blood pressure. These treatments aim to de-stress the mind, focus on healthy eating habits, and promote daily exercise to maintain physical fitness.
Ayurveda: The Complete Package For High Blood Pressure
Ayurvedic therapy as a holistic treatment for high blood pressure is gradually gaining popularity to address the underlying cause of hypertension and offer lifestyle changes that provide complete rejuvenation of the mind, body, and soul.
Ayurveda treats the body as a whole and focuses on finding the source that has caused the imbalances in your core. Identifying and removing these imbalances are important as they further lead to inflammation and blockages in the veins. In Ayurveda terminology, high blood pressure is referred to as Raktagata Vata. This destructive vata is found in the bloodstream or Rakta Dhatu causing disturbances in the blood flow.
The Ayurvedic practitioners use a combination of methods to work towards holistic treatment for high blood pressure by restoring the balance of the doshas. There are three doshas in a human body
- Vata dosha
- Pitta dosha
- Kapha dosha
A perfect harmony of the doshas in a body is reflected in the person’s general mental and physical well-being. When the sync among them goes awry, the body becomes susceptible to various illnesses and ailments. An Ayurvedic practitioner analyzes the functioning of dosha and aims to restore balance through several detoxification treatments like Panchakarma, Shirodhara, and Thakradhara.
According to this holistic treatment for high blood pressure, stress is the most common factor that leads to high blood pressure. Incorporating mind-calming tools like meditation, yoga, and pranayama (breathing techniques) in your daily routine is highly advised by its practitioners.
A sedentary lifestyle and unhealthy food choices also cause hypertension. Ayurveda encourages one to include a plant-based diet high in fibers and is easily absorbed by the body and shun the consumption of alcohol and tobacco. Body massages are also an important part of the treatment as they completely relax the body and, by applying pressure on specific points, help detoxify.
Regular checkups and medications can suppress your symptoms. Still, the holistic treatment for high blood pressure through Ayurveda ensures that your physical ailment is healed, but it encourages you to adopt a healthy lifestyle. Your quality of life and wellbeing will be enhanced and change your perception of life.