Health Benefits Of A Decluttered Home


If you happen to be reading this, there’s a high chance you, too, have a whole lot of unnecessary things lying around. Things that clutter your personal space, your life, and ultimately, your mind. They cause an awful amount of stress that can drastically impact your physical and mental health – unfortunately, in a negative way. It’s time you finally put a stop to the vicious cycle of hoarding unnecessary items and dealt with the existing mess once and for all! It’s only after you’ve tidied up your place entirely that you can fully reap the health benefits of a decluttered home. Remember, your body, as well as your psyche, will thank you for it!

Positive effects of a decluttered home

What is it with us people and our habit of accumulating stuff we don’t need? Well, this behavior dates centuries, even millennia, back when our ancestors began scavenging for food. Along the way, they would pick up everything they would find – everything that seemed practical when it comes to surviving. The human species has come a long way since. We’re no longer just surviving – we are living. Still, it looks like the saying is true. Old habits really do die hard.

Okay, we get it. It’s in our DNA to collect, but that doesn’t mean we can’t fight the urge. That doesn’t mean that we can’t do better, that we can’t tidy up our home to create a more positive environment. An environment in which we can thrive rather than wither away. Regardless of how long you’ve been postponing dealing with clutter, at one point, taking care of it will become necessary. Something you must do to ensure there’s enough storage space for everything. Or, more importantly, something you must do to ensure you remain in good health.

Freeing your personal space of clutter will do wonders for your body, mind, and soul. But what changes can you expect to see? Stick until the end to learn about the health benefits of a decluttered home!

Sleep improvement

Say goodbye to sleepless nights! One of the benefits of living in a decluttered home is that you’ll finally be able to get a good night’s rest. You might not be aware of it, but being surrounded by mess has disastrous effects on the quality of one’s sleep. Yes, you can’t see the piles of junk with your eyes closed, but your mind never fully lets go of the mess. Trying to block the image makes your brain work hard to forget it, thus making it close to impossible to doze off. Once you get rid of clutter, your brain will begin to work at a lower capacity, making insomnia no longer an issue.

A man sleeping
Getting rid of the mess can help you sleep better.

Anxiety that is finally under control

People prefer their environment neat, and we have our brains to blame for that. There is less information for our minds to process with less stuff around, meaning less work for them. However, throw unnecessary items into the picture, and you’ve got yourself a recipe for sensory overload! When our minds are in overdrive, our bodies begin producing cortisol, a stress hormone. We start feeling anxious and as if everything is out of our control. Depression starts seeping in, in which case, the situation can quickly get out of control. Dealing with the mess early on, before it begins majorly affecting our psyche, is the best way around the disaster.

It’s worth noting that, sometimes, even the simple act of decluttering can cause you to feel anxious. If you throw away items your hold dear, that is. But what if I told you that there is no need to do such a thing? Instead of getting rid of your valuables, keeping them out of sight is enough. You can do so by transferring certain items into a storage unit which allows you to access them whenever you feel like it. Of course, if you want your belongings to remain in prime condition, you’ll still need to tidy up and organize this space from time to time. Keeping your storage unit neat and clean is imperative unless you want clutter to creep in there as well.

Improved concentration and productivity

It’s not only coffee that has the ability to energize you and boost your productivity! By keeping the area around you organized, you can get the same effects! A decluttered home equals space that makes it easy to focus on what matters. With mess no longer being a part of your life, nothing will be distracting you from getting some actual work done. When you keep clutter out of sight and out of mind, you essentially free up the brain space needed to nurture creativity.

A woman being productive after decluttering her home
By decluttering your home, you will boost your productivity.

Cleaner eating habits

Let’s face it, all of us have, at least once, sought comfort in junk food during times of stress. And that’s okay – sometimes. However, with mess surrounding us constantly, we tend to experience long-term anxiety that can quickly transform overeating on carbs into a habit. A habit that is, more often than not, detrimental to our health. Despite what you may think, weight gain isn’t the worst negative effect of junk food. Type 2 diabetes, high cholesterol, blood pressure, and cardiac issues are a thousand times worse!

To decrease the risks of developing these medical conditions, we must minimize the amount of stress present in our lives. By clearing out our homes, we accomplish just that! We lower our anxiety levels and thus, reduce our chances of reaching for comfort food. We become more conscious about our nutritional choices and, ultimately, start making smarter ones.

A woman holding a half-eaten donut
With no clutter, you’ll be less inclined to overeat on junk food, thus minimizing your chances of developing serious medical conditions.

Fewer allergens

Trust me, even the cleanest of spaces aren’t entirely free of allergens. Things like pet hair, dust particles, and mold can cause severe respiratory issues if left to accumulate. When you leave unnecessary stuff lying around, you essentially create a breeding ground for bacteria, dirt, and other irritants. You don’t want your house to become a giant Petri dish, do you? Taking care of the mess should be your top priority if you want to feel the health benefits of a decluttered home. This way, you’ll finally be able to breathe the air you should’ve been breathing all this time.